How to Wing Foil: A Beginner’s Guide

Chris Lagao
Author Image
When I first started kiteboarding in 2012. I was hooked right from the start. I loved being able to be out on the water, exploring, and just having fun. It's a great way to get away from all the responsibilities of everyday life and just enjoy some time on your own.
How to Wing Foil: A Beginner's Guide
BackingWind is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission.

Are you interested in learning how to wing foil?

You’re not alone!

This fast-rising sport is gaining traction among water sports enthusiasts and is quickly becoming one of the most popular ways to enjoy the ocean. But where do you even start when it comes to something as complex as wing foiling?

In this beginner’s guide, we’ll show you how to get started with all the basics: from choosing the right gear, understanding safety precautions, and mastering basic techniques.

So if you’re looking for a thrilling way to explore waterways and experience intense speed and maneuverability – then look no further than wing foiling!

So come along as we explore how to start your journey into one of the most exciting sports around – Wing Foil!

Ready to get started? Let’s go!

Needed Wing Foiling Gear

Wing Foiling Gear

Before you start wing foiling, you’ll need to make sure you have the right gear:


When you’re choosing a wing for your wing-foiling adventure, think about the size and how experienced a flyer you are. A larger wing is great if you’re just starting off as it has more lift and is easier to control. However, it will not give you as much speed compared to a smaller one.

A smaller wing might provide more zip but may be harder to handle if you don’t have enough experience. Make sure that whatever size of wing you choose fits your skill level so that it can help accelerate your progress while keeping you safe from any potential dangers!


When it comes to wing foiling, there are a few different types of boards you can use. A beginner board is typically larger and wider than a performance board. The size and stability of the beginner board make it ideal for those just starting out in the sport and learning how to control their foil.

A performance board is smaller and faster which allows for more experienced riders to reach higher speeds with greater maneuverability. Depending on your experience level, choose the type of board that suits you best- whether that’s a beginner or advanced rider.


When looking for a foil, it’s important to consider your size and experience level. If you’re new to foiling, look for a larger foil which will be easier to ride but slower in speed.

Conversely, if you have some experience with foiling and are comfortable maneuvering the board and wing quickly, then opt for a smaller foil as it will provide greater speed while also being more challenging to manage.

It is possible to find an all-around foil that provides both stability and enough performance suited for those who wish not to rely too heavily on their skill level when selecting one – these can often be the best choice if you don’t want the extra hassle of finding two separate foils depending on what type of riding you plan on doing.


A leash is an essential part of wing foil and the key to your safety. It should be securely attached to both your harness and connected at the back and the front of the wing.

This way, if you become disconnected from your board while riding, it will keep you attached as well as prevent loss of equipment.

Additionally, having a good grip on the handle is vital for balancing and controlling during rides; using a wrist strap can help with this by providing extra support for gripping onto the handle without slipping off or straining your hands too much.

Investing in quality leashes and wrist straps will ensure that they last longer and provide maximum protection while out on the water!

Conditions and Safety

Before you start wing foiling, it’s important to consider the conditions and safety. Here are a few things to keep in mind:


In order to get a successful start in wing foiling, you’ll need the right amount of wind. You should have at least 20-25 knots of wind blowing in order for the foil to lift off the water and start flying. If there is too little wind, your attempts will likely be unsuccessful as it won’t generate enough power for you to take off.

To ensure a good experience, it’s important that you check the weather forecast before heading out so that you can make sure there’s enough wind for your session!


When you are looking for a spot to ride your foil, it is important to check the depth of the water. You should look for waters that are at least waist-deep, or preferably deeper.

Additionally, flat or slightly choppy conditions will be more conducive to learning how to wing foil as larger waves can make it difficult and dangerous. If you do decide to take on rougher waves, make sure you have an experienced partner who can provide assistance if needed.


Taking lessons from a certified instructor is the best way to learn how to wing foil. They will be able to teach you the basics of the sport such as proper technique, safety protocols, and basic maneuvers.

A good instructor will also provide tips on equipment selection and maintenance so that you can get the most out of your experience.

Additionally, an experienced instructor can help point out areas where you need improvement and provide feedback on your progress over time. With their expertise, they can ensure that each session is productive and enjoyable for all involved.

Wing Foiling Techniques

Now that you’ve got your gear and you know the conditions, it’s time to start wing foiling. Here are a few tips to help you get started:

Start on your knees

When you’re first learning to wing foil, it’s a good idea to start on your knees. Kneeling down while foiling helps give you the best balance and control over the board as well as get a feel for how the foil works.

It also allows you to focus more on learning proper techniques such as body positioning, foot placement, and how to move with the wind instead of trying to keep your balance standing up.

When kneeling down, make sure that your feet are firmly planted in order to stay stable when riding waves or taking off from them. Once you’ve mastered the basics of wing foiling while on your knees, then try transitioning into a standing position so that you can take full advantage of all aspects of this thrilling sport!

Keep the wing in the powered position

Keeping the wing in the powered position is an important skill to master when learning how to wing foil. This will enable you to maintain your balance and prevent the foil from stalling. To do this, be sure to keep your upper body stable and make slight adjustments to your arms and legs if needed.

When turning or changing direction, make sure that you turn slowly so as not to create too much drag which can cause the foil to stall. As you become more experienced, you’ll learn how much power is needed for different situations and be able to adjust accordingly while keeping the wing in its optimal position.

Shift your weight to turn

To turn the board, you want to shift your weight in the direction that you are turning. This will help you to steer the board and keep it from stalling. Moving your weight too far forward or backward can cause the foil to stall, so it is important to find a good balance between shifting left and right while keeping an even distribution of weight across all parts of the board.

You should also make sure that your feet remain firmly planted on either side of the board as this will help ensure stability when maneuvering around obstacles or tight turns. As with any new skill, practice makes perfect!

Spend time experimenting with different levels of pressure on each foot and moving your body weight in different directions until you get comfortable turning safely without having to think about it too much.

Let the wing flag out to stop

When you’re ready to stop, simply let the wing flag out and come to a halt. This will help slow your speed and allow you to safely reach the shore or take a break.

Make sure that when you are coming to a stop, the wing is always kept in the powered position – meaning the leading edge of the wing is facing downwards towards the water’s surface.

This will ensure that your board doesn’t flip over due to an unexpected gust of wind or wave and also reduce any drag on your board caused by wind resistance as it comes down from its powered position.


Wing foiling is an exciting and exhilarating sport, but it’s important to remember that safety should always come first.

Before setting out on the water, make sure you have all the necessary gear including a wing foil board, harness lines, foot straps, wings of various sizes for different conditions and wind speeds, a life jacket or impact vest in case of emergency situations, as well as appropriate padding such as shin guards to protect yourself from any hard falls.

Additionally, make sure you check the weather forecast before heading out – choose days with light winds so you can gain confidence in your skills without having to worry about ocean conditions being too choppy or rough.

With practice and proper preparation comes success! Once you master the technique of wing-foiling, there’s no limit to how far you can go!

Similar Posts